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First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

No tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much....

I absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...

Though it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...