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Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

I absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

I don't even know how to begin this post without weighing you down illuminating the intense history of my life. How can you know how yoga...

Why is scheduling protein around your workouts so important? Whether it is whey, casein, soy, pea, rice or hemp, protein is essential to...