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Why does Yoga and Boxing go hand in hand? Boxing and yoga together can create the most powerful fighting machine with the ability to turn o

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

What is Yoga? I get this question a lot because of religious beliefs, different athletic abilities and, truly, fear of the unknown. To...

To create a stillness, you have to understand what you are even trying to do. Our research shows that by defining meditation as “mental...