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Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul

Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...

I absolutely did just say smoke and stretch, but you can always Vape and Vinyasa as well. What was once such a stigma, now is medically...

Move better, produce greater force, and create more speed by strengthening these key muscle groups with 10 easy exercises. Whether you’re...

Though it may seem very easy, finding the key to happiness can be one of life’s most difficult tasks; yet it is possible. First you have...