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Rest in Peace George Floyd. This blog is dedicated to you. Awareness is so important when you are on a journey of self-improvement....

ALL women experience changes in their body and mind from the time of conception, throughout the pregnancy and after birth. Just as our bodie

Have you ever been told, “your pain is all in your mind?” Well, I hate to break it to you, but it’s true! Pain is multifactorial and often m

First off, I wanted to wish everyone a happy and healthy stay-cation. We are all restricted by these social distancing laws but that...

Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what I’m...

What’s your mantra? You are always your own best friend. Anyone who knows me or watches my YouTube channels knows I rarely get my hair or...

At this time, we will be taking a momentary BREAK from all in-person training and classes until the CDC changes its recommendations that...

What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...

The ExerScience Center’s philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all

No tattoos. No piercings. No funky hair colors. Dress professionally. Don’t be too funny. Don’t be too likable. Don’t stick out too much....