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Fix Your Shoulder Pain Now
Why is the shoulder so important? Unless you have never dealt with a shoulder injury before, then you probably already know what Iโm...
Dr. Lauren Leiva, DPT, FNS, CPT
Apr 15, 20204 min read
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Align Your Spine and Free Your Mind
What are you doing right now? If you are reading my blog, 9 times out of 10 you are looking down. Can you close your eyes and think of a...
Dr. Lauren Leiva, DPT, FNS, CPT
Mar 18, 20204 min read
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Balance: Why it is a necessity
The ExerScience Centerโs philosophy is to prevent injury first and foremost. To prevent injury is to have balance. Balance is the key to all
Dr. Lauren Leiva, DPT, FNS, CPT
Mar 4, 20203 min read
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How To Stretch The Most Difficult Muscle
Skeletal muscles cannot contract or release unless stimulated by neurons. Even cardiac and smooth muscles can contract without direct stimul
Dr. Lauren Leiva, DPT, FNS, CPT
Feb 19, 20203 min read
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Sit and Be Fit
Chair fitness has always been a passion of mine to teach. I do not label it senior fitness either, because no matter what age you are,...
Dr. Lauren Leiva, DPT, FNS, CPT
Feb 12, 20203 min read
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